Nutrition education for kids

The latest research shows nutrition education for kids that nutrition education does not work! It is effective in creating behavior change to get our kids to eat more vegetables . So much time , money and energy was spent in schools to teach children about nutrition and have gotten nowhere nutrition education for kids.

The pyramid is part of the problem . Why are we wasting our time teaching our children a sanctioned official nutrition education for kids word on nutrition that will simply not stick government?

Besides being annoying, the USDA food pyramid is full of conflicts of interest to the food industry , meat and dairy lobbies. If we want our children to really learn something beyond being able to regurgitate nutrition education for kids facts and figures of the test, it is necessary to engage in a deeper level .

Much of what we have said about nutrition was misleading and did more harm than good. This has led well-meaning nutrition committees to focus on the details instead of looking nutrition education for kids at the big picture.

Counting calories leads many nutrition education for kids people obsessed with calories, some to the point of eating disorders and you- you dieting. This overemphasis on the power energy balance led the food industry to create "100 calorie" products. After all, 100 calories of junk is junk! It reminds me of "light" cigarettes smoked in the 70's mom instead of quitting altogether. Focus on quality calories away from us , all calories are not nutrition education for kids equal.

Believing that fat makes you fat rejected many low-fat foods that are rich in sugar and chemicals. Good nutrition education for kids quality grease is essential for the development of the brain and nervous system. Many foods have fat as an optimal absorption of nutrients. While dressing needs fat in it. Again, keep in mind that fats and oils are good quality and work to stay away from bad fats  nutrition education for kids.

A misplaced emphasis resulted nutrients unnecessary products such as granola bars and cereals are promoted simply refined grains sprayed nutrition education for kids with synthetic vitamins down.

Load up our canteens with 100 packets of calories, baked chips, granola bars , baked chicken wings and grilled nutrition education for kids tarter tots , many consider "healthy" foods does not create a food for our higher IQ children to health.

" The definition of insanity is doing the same thing over and over again and expecting different results" ~ Albert nutrition education for kids Einstein

Clearly, when it comes to nutrition education and health of our children, we need a new approach nutrition education for kids. I suggest that we change the focus on nutrition and instead to the four letter word that starts with F: Food! To build our way right food IQ must get their hands dirty and discover all that food has to offer.

We need to plant gardens everywhere: in schools, child care centers , summer camps , senior centers and in our communities nutrition education for kids. I am delighted that many school advocates Grass Roots followed the initiative of the First Lady Obama to plant school gardens. Gardens involved and teach us about the food and the world on many levels.

When children grow food nutrition education for kids, children eat the food! The gardens are an excellent solution to the epidemic of eating challenging behavior. Research shows that children who participated in the production of food eat more vegetables than children who attend other schools and centers for children without nutrition education for kids care programs gardens .

You can not push junk food ! No artificial ingredients or major allergens ( gluten, dairy , soy) in your garden nutrition education for kids. You can not get sick or obese by eating what grows in a garden.

The environmental awareness grows food to help our children to be stewards of the earth. That concerns about climate change and peak oil continues to grow, we can all be more involved in food growing nutrition education for kids.

The gardens are the nutrition education for kids cure for nature deficit disorder . Keep our children away from screens and high-tech for some time is useful. The garden helps us to slow down, you can not force a fast growing green beans , wait! This is an important antidote to a hectic life.

With rising gas prices and food prices continued to heaven , food growing more sense than ever for our wallets and our nutrition education for kids waistlines .

Now I hope that the gardens will be the beginning of a positive change in the food culture of a school district nutrition education for kids . Cultivating garden projects that build IQ Food and Hectoliter , perhaps cafes will move food more favorable to health is the best for our children and the environment . For example. 

Once everyone nutrition education for kids understands the environmental impact of new York schools students eating apples come all the way from Washington state (or more) off the apples from farms in the State of New York , students may require the local food supply. This indirectly affect the cafeteria help create a demand for fresh produce, local real food, instead of foods low in calories, fat questionable nutrition education for kids.