Diabetic food pyramid

Basically, the food pyramid is associated with mode diabetic life. The credit for the development of a food pyramid for diabetic food pyramid diabetes goes American Dietetic Association and the American Diabetes Association. 

The pyramid includes foods rich in carbohydrates and proteins, which are especially recommended for diabetics. In this category are cereals , starches and fruits rather than foods diabetic food pyramid containing saturated fats. The content of carbohydrates and proteins varies with food. The USDA food pyramid suggests something different food group. With reference to the diabetes food pyramid  diabetic food pyramid, foods are :

Starch granules : A base or bottom of the food pyramid, there are foods that contain mostly carbohydrates. Grains diabetic food pyramid such as wheat , oats and rye are the best foods to control blood sugar . The effect is more if they are in the form of whole grains instead of white flour form . These foods are rich in fiber, which helps control glucose levels in the blood. You can make bread or crackers diabetic food pyramid, rice , cheese, cereals and pasta pork . Whole grains are stressed because they are nutritious and rich in fiber. Servings per day may be 6 to 10.

Fruit and vegetables: Vegetables are included in the second level of the upper part of the base level of the food pyramid for diabetics. Vegetables are generally rich in minerals and protein , and most are low in fat. Vegetables like broccoli diabetic food pyramid, spinach, romaine lettuce and carrots are the most suggested . 

Fresh vegetables are diabetic food pyramid better than frozen or canned and processed foods. The fruits are generally rich in minerals, vitamins and carbohydrates . Considering fiber content , nutritionists recommend eating whole fruits with nuts . In this list, you have grape fruit, apples diabetic food pyramid, blueberries , peaches and strawberries . Juice and sweet sauces find no place in the food pyramid. Servings per day may be 3 to 5.

Milk and meat : The third level of the food pyramid is a turning point with the limited food. Dairy products are rich in diabetic food pyramid protein, calcium and other vitamins . But the choice of dairy products should be low in fat. If you are in search of milk or yogurt , choose low-fat or fat can be good. You can eat food without saturated fat . As for meat and meat substitutes , fish and poultry are better than red meat. diabetic food pyramid Fry can prevent prefer baking, grilling or roasting. Limited to 2-3 servings per day .

Sweets and alcohol : At the top of the food pyramid for diabetics who most diabetic food pyramid foods forbidden. As the consumption of sweets and alcohol abuse is dangerous for diabetics, they are prohibited. If at all you have a taste for them, the only limitation may reduce the risk diabetic food pyramid, but not good anyway.