Chinese diet tea

Chinese diet tea fat burner or green tea have become the latest trend in the land of food, invented to lose weight quickly and easily.

If you have also become interested in chinese diet tea the scheme with the help of tea, you must first know that there are two types of diet tea:

A tea made from the Camellia sinless (good!) (Green tea, oolong and black tea).

It has various herbs chinese diet tea (laxative) (bad ..).

Chinese diet tea: the good ...

The first type Chinese diet tea (the tea plant Camellia sinless) call speeds up your metabolism through thermo genesis. This is the process in chinese diet tea which calories are converted into thermal energy, which helps your body burn fat and eventually lose weight (even at rest). The poly phenol antioxidants (o) stimulate thermo genesis through interaction with others chinese diet tea ...

... And as green tea and oolong tea contain the highest levels of poly phenols (including EGG) compared to other types of tea chinese diet tea...

the effects of green tea and oolong tea consumption is over weight!

In addition, antioxidants also help to regulate the chinese diet tea digestive system, make you feel full faster (which is called natural appetite suppressant) and help you digest food better.

It works both ways: not only do you eat less, things they eat is digested better.

Other benefits of drinking tea in the diet are that tea carries only 4 calories per serving, and the caffeine in green tea helps burn more calories. Two studies chinese diet tea examined the effects of tea consumption as a beverage, body weight or EE (energy expenditure or thermo genesis).

Studio 1

Rumple and friends tested if all the strength oolong tea increased EE or oxidation rate of change of control has three beverages chinese diet tea1.

Noted:

Full strength oolong Feebly stimulates additional 2.9% (67 kcal additional burning) relative to water. Water containing caffeine, however, increased by 3.4% (79 kcal) compared to water.

The fat oxidation increased by 12% for all oolong force against an increase of 8% in water with caffeine.

In his view, can only be achieved if the balance weight

You drink enough diluted tea (oolong tea) chinese diet tea to influence EE and fat oxidation and

Follow the right diet, which is not compensated for the slight energy imbalance.

Studio 2

Oats and his friends have investigated the effects of oolong tea and green tea consumption on fasting EE 2. After a trial period of 2 hours, were found resting EE was similar in both groups before the consumption of different drinks and chinese diet tea remained low after water (3 kcal) and green tea (12 kcal), but consumption increased significantly after consumption of oolong tea (27 kcal).

Because oolong tea green tea has less caffeine and EGG fact, the increase in EA must be due to the presence in oolong tea polymerized poly phenols found in green tea. However, because it measures only ran for two hours, we chinese diet tea can not say that this finding is still valid.

Study 3

A third study confirmed the first one. We examined the effects of green tea capsules, the United States and found the green tea extract stimulates EE and fat oxidation (respectively 2.8% and 3.5% more caffeine and placebo) to you can affect the weight and body composition.

Studio 4

Dull and others have confirmed the results of the third study, since found:

Green tea extract significantly increases thermo genesis, more than caffeine alone;

Green tea extract reduced body weight by 4.6%;

Extract reduces the waist by 4.5% green tea.

Like all studies was very short, we can say that this is oolong tea or green tea is a real Chinese diet tea, leading to weight loss over chinese diet tea a longer period of time. They seem to be useful if programs weight loss or maintain weight, not only because of its caffeine content, but simply because of EGG and other poly phenols.

Chinese tea diet: bad .....

The second type of Chinese diet tea is made of herbal laxatives, such as senna, rhubarb, aloe, senna, rhubarb root, buck thorn, castor oil, and cascara. The Food and Drug Administration (FDA) has classified as generally confident that these herbs are known to be good against constipation and promote bowel movements chinese diet tea.

They can, however, can be cons-productive when trying to lose weight.

WHY? This is the ugly ....

Chinese diet tea: the ugly ... the truth

Normally, these herbs are used occasionally.

When taken in excess (longer and higher than the recommended dose), these herbs, and often labeled as the Chinese tea diet may lead to (chronic), diarrhea, nausea, vomiting, stomach bleeding / cramps, fainting, dehydration and (chronic) constipation.

Not only you, then you might have to deal with one of the side effects of taking laxative tea variant of the Chinese regime,

Or help achieve your main goal .....

... Lose weight!

Here's why:

No weight loss at all: laxatives work at the lower end of the intestine (colon) instead of the small intestine, where they burn chinese diet tea calories.

Weight loss by dehydration: Laxatives can cause diarrhea or vomiting which sometimes leads to dehydration.

Weight loss muscle: Small diarrhea on the body's ability to absorb nutrients because food moves too quickly through the body. The body still needs nutrients for it begins to burn muscle, a high source of protein.

Again, not weight loss: less muscle chinese diet tea leads to a decrease in metabolic rate, which means that your body burns fewer calories (higher rates lead to burn calories even at rest).

Do what is best for you!

Avoid Chinese diet tea and green tea diet or oolong tea.

May be slower ...

but it is certainly much healthier chinese diet tea and gives better results.

Tips for using tea healthy eating Chinese food:

Choose a good brand

(Consult a dietitian or doctor).

Conduct proper research before buying

(Loose tea is less processed, chinese diet tea but a pill / capsule may still

contain high amounts of antioxidants).

Eat plenty of fruits and vegetables.

Drink lots of water chinese diet tea.

Make sure you get plenty of exercise

(It should not be very difficult because the caffeine in tea PULSE

their energy, which makes it even easier!)

Chinese diet tea can help you lose weight, but always associated with a healthy lifestyle! Always consult your doctor before drinking tea to lose weight! Always read the instructions diet Chinese tea carefully before use chinese diet tea!