The ads are great. The girl kellogs diet looks thin and beautiful and quite enviable . The box is attractive . And the idea sounds great too. After all, who does not love a good bowl of cereal ? But the real question is : Does the Special K diet really work?
The simple answer to this question is yes. The Special K diet can help you lose weight. In a study of women in the Special K diet , kellogs diet calories are reduced enough to carry about 4.4 pounds of weight loss in two weeks. Women who normally consume 2,200 calories per day in 1560 had about the Special kellogs diet.
How does it work kellogs diet ? According to the website of the Kellogg's Special K diet involves replacing two meals a day with a bowl of Special K cereal and skim milk. Replace snacks during the day with fruits and vegetables or Special K cereal bars . So you have your bowl of Special K cereal for breakfast kellogs diet, another dish for lunch and a normal dinner. Simple, is not it?
What is the special diet Special K?
While the easy kellogs diet answer works if the special K diet is "yes" , the real answer is a bit more complicated than that. While the Special K diet can help you lose weight, it's not really a diet really - there is nothing innovative about it. Do you lose more weight than you would with , for example, the Slim Fast diet . The Special K Diet is simply a low calorie diet like the others, and may even leave hungry kellogs diet and less satisfied than many similar schemes . The only thing that differs is that Kellogg is a very smart company with very slick advertising. Sorry.
A plate with a cup of Kellogg's Special K cereal with half a cup of skim milk runs about 170 calories . Add an apple and you have about 250 calories. This reduction in calories is what helps you lose weight , and works differently than any other plan. If you were to eat 170-250 calories from food for two meals a day kellogs diet (healthy snacks), they see the same results. A Lean Cuisine or option microwave healthy meal , for example , has about 170-300 calories, depending . Most of the time , a hot plate of pasta for lunch will sound better with a cold dish of cereal , and the result is the kellogs diet same.
So if you plan on going to the Special K diet , go ahead . The caloric intake is healthy if you eat a normal kellogs diet and healthy snacks every day meals and low calorie concept that will really help you lose weight if you are able to stick to it. But it is also important to note that the consumption of Special K cereal is not the only way to follow this type of diet . If you eat two low-calorie foods kellogs diet of all kinds every day, you will see the weight loss.
It is also important kellogs diet to note that , although not so bad, Special K is not very healthy. Syrup contains high fructose corn and low in fiber . You 'd be better off with a bowl of All Bran or measlier. It also gets boring quickly , so do not hesitate to change with other low calorie options kellogs diet.
The simple answer to this question is yes. The Special K diet can help you lose weight. In a study of women in the Special K diet , kellogs diet calories are reduced enough to carry about 4.4 pounds of weight loss in two weeks. Women who normally consume 2,200 calories per day in 1560 had about the Special kellogs diet.
How does it work kellogs diet ? According to the website of the Kellogg's Special K diet involves replacing two meals a day with a bowl of Special K cereal and skim milk. Replace snacks during the day with fruits and vegetables or Special K cereal bars . So you have your bowl of Special K cereal for breakfast kellogs diet, another dish for lunch and a normal dinner. Simple, is not it?
What is the special diet Special K?
While the easy kellogs diet answer works if the special K diet is "yes" , the real answer is a bit more complicated than that. While the Special K diet can help you lose weight, it's not really a diet really - there is nothing innovative about it. Do you lose more weight than you would with , for example, the Slim Fast diet . The Special K Diet is simply a low calorie diet like the others, and may even leave hungry kellogs diet and less satisfied than many similar schemes . The only thing that differs is that Kellogg is a very smart company with very slick advertising. Sorry.
A plate with a cup of Kellogg's Special K cereal with half a cup of skim milk runs about 170 calories . Add an apple and you have about 250 calories. This reduction in calories is what helps you lose weight , and works differently than any other plan. If you were to eat 170-250 calories from food for two meals a day kellogs diet (healthy snacks), they see the same results. A Lean Cuisine or option microwave healthy meal , for example , has about 170-300 calories, depending . Most of the time , a hot plate of pasta for lunch will sound better with a cold dish of cereal , and the result is the kellogs diet same.
So if you plan on going to the Special K diet , go ahead . The caloric intake is healthy if you eat a normal kellogs diet and healthy snacks every day meals and low calorie concept that will really help you lose weight if you are able to stick to it. But it is also important to note that the consumption of Special K cereal is not the only way to follow this type of diet . If you eat two low-calorie foods kellogs diet of all kinds every day, you will see the weight loss.
It is also important kellogs diet to note that , although not so bad, Special K is not very healthy. Syrup contains high fructose corn and low in fiber . You 'd be better off with a bowl of All Bran or measlier. It also gets boring quickly , so do not hesitate to change with other low calorie options kellogs diet.
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