Is banana good for diet

Who would have thought that the shape of horns delicious fruit we know as a banana, is one of the most useful , is banana good for diet energizing and healing fruits of mother nature that has ever created ! Bananas are the fruit of miracle , because of the large number of diseases and conditions that help fight and prevent , and two bananas a day should be included in your diet if you want to receive the benefits of a is banana good for diet powerful fruit .

Bananas contain is banana good for diet three natural sugars , which we know as fructose, glucose and sucrose. Add to that the fiber content in a banana, it is not surprising that professional athletes and ordinary people eat bananas every day before training , after training, and everywhere. It is also a is banana good for diet great snack for children before, during and after school.

But, as we have said earlier, the banana has a variety of diseases and conditions of the struggle against the is banana good for diet powerful nutrients - so here are some of the benefits of eating bananas to your health :

High blood is banana good for diet pressure - from the banana is rich in potassium and low in sodium , has a perfect natural defense for high blood pressure. In fact, the USDA has recently allowed the banana industry to make official claims for the fruit 's ability to prevent high blood pressure and even is banana good for diet stroke symptoms .

Food For is banana good for diet Thought - There have been several studies based on education showing eat bananas before school, during lunch, recess and lunch , improve the overall performance results of tests with measurable results . The explosion of potassium naturally helps to activate the brain is banana good for diet and makes them more attentive and receptive students.

Save ? As you is banana good for diet may or may not know , bananas are jam packed with colon cleansing fiber . This helps promote and improve regular bowel movements , and is a safe and natural alternative to laxatives . Eating a banana a day in good weather is banana good for diet toilet .

Got the blues ? Many studies and research have shown that eating bananas can take the edge of the depression due to is banana good for diet the fact they contain crypto , a type of protein that the body is converted into serotonin. Serotonin helps relax , makes you feel happy and generally improves your mood.

You burn ? Because they have a natural antacid effect in the body , bananas help to get rid of heartburn after eating his favorite (but unfortunate ) food. Chow Thus, after the pepperoni pizza , make sure you is banana good for diet have a banana for dessert to keep your stomach happy .

That time of the month? Eliminate Midol and turn Mother Nature solution for PMS - bananas ! Bananas contain vitamin B, which helps regulate sugar levels is banana good for diet in the blood , which in turn can have a positive effect on your mood .

Kick the Habit - Bananas has been shown to help smokers kick their habits because vitamin B and B they contain is banana good for diet, as well as potassium and magnesium, helps you recover from the effects of nicotine (which can be a very unpleasant feeling - trust me , I know) !

So remember that when someone says, " an apple a day keeps the doctor away " may politely add a banana a day is is banana good for diet about four times the effect! Bananas are definitely one of the great fruits of nature , and you should eat regularly . Your mind, heart and colon thank you .