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Bowel cleansing diet

By colon cleansing actually detoxify bowel cleansing diet your body and throw all the harmful chemicals. When we eat foods that we consume too many toxins being eliminated by the system. The work of the colon is to absorb all the vitamins and minerals and eliminate toxins in the form of feces. There are several bowel cleansing diet ways of cleaning.

If it is not kept clean colon coverage and leads to constipation, heartburn and intestinal diseases. Internal bowel cleansing diet organs begin to fail. There are several advantages of this body cleansing. On the one hand, the body will remain healthy and active for a long time and the lifetime increases. Other benefits are:

-or prevention bowel cleansing diet of colon cancer. It is the leading cause of cancer deaths,
-or prevention of deadly diseases: a healthy colon leads to cardiovascular problems, arthritis, -colds and flu. So keep it clean automatically blocks away from terrible diseases.
-Prevention of constipation. When you suffer from constipation, painful bowel movements there. -Also prevents bowel cleansing diet diarrhea.
-Weight loss or: it was shown that people tend to lose weight if they keep their regular bowel movements and cleanse the digestive system.
-or healthy skin
-Increased energy levels
-Increased levels bowel cleansing diet of concentration

These cleansing diets are high number of fibers that aid in digestion. Figs, apples, pears, oatmeal, wheat and fruit juices bowel cleansing diet are good sources of fiber. If we do not include fiber in our diet, constipation occurs. Asks the saddle regular fiber and the excretion of waste that block the passage of the intestines. We must avoid red meat, dairy products, junk food and refined sugar. Other cleansing foods bowel cleansing diet are peanuts, almonds, cashews, walnuts, green tea, chickpeas, beans, sesame and sunflower seeds.

After embarking on a cleansing diet plan, you can see the difference in a few weeks. Increase energy, the lights of the skin and there is a general improvement in the digestive system levels. Therefore, it is recommended to bowel cleansing diet focus on a diet that helps to cleanse the digestive system regular.

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