Honey diet

The recent revolutionary Hibernation Diet created by a British pharmacist and a nutrition expert caught my attention, honey diet making a strong link between lack of sleep and obesity. It calls for the integration of light resistance exercise and a healthy lifestyle, healthy balanced diet void of highly refined, processed foods such as white bread, pizza, burgers, chocolates, beer and sugar foods, and suggests take a spoonful or two of honey at night, either as a warm drink, a smoothie or honey diet straight from the jar. 

This fascinating honey hibernation diet promises to help him sleep and lose weight at the same time by using our biology and working with your body rather than against it - "recovery biology" A new approach to fat metabolism. honey diet it does not require aerobic exercise effort made not on a treadmill and do not hit the gym. This seems too easy, too miraculous or too far-fetched to be credible?

Natural honey when taken before bedtime is honey diet supposed to be able to nourish the liver, speed up metabolism to burn fat, ease stress hormones and help us get a good night's sleep. This ancient natural sweetener also contains a wide variety of vitamins, including vitamins B, B, B and B and minerals such as calcium honey diet, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc, antioxidants and amino acids, the building blocks of proteins.

What I learned about the system hibernation is that honey provides a fueling mechanism for the body at night honey diet, keep the sugar levels in the blood balanced and letting your recovery hormones devote himself to engraving fat reserves. This proposition that honey reduces the level of glucose in the blood was published in the Journal of honey diet Medicinal Food in April 2004. 

However, for most people, it seems to defy common sense as honey comprises two sugars, namely glucose and fructose honey diet in a 1:1 ratio. In addition, eating late at night, often discouraged by many people who believe that during bedtime, metabolic rate is low and the body can not burn calories and may gain weight easily. Being a fan of honey, I naturally wanted to know more about how the scientist hibernation honey diet power for the good of the body.

I read that when sugars are absorbed from the intestine into the blood is absorbed primarily by the liver, which is the only organ in the human body by the enzyme to process this sugar fructose. In the liver, honey diet fructose is converted into glucose, stored as glycogen in the liver or human starch, and released only when glucose levels fall.

Fructose also triggers the glucose by the liver enzyme that enables the liver to the blood glucose as it requires honey diet. This was identified as fructose paradox. In other words, fructose lowers the alchemic index of glucose, fructose between the liver and opens the door for the entry of glucose prevent a rapid rise in blood sugar. This natural regulator of glucose in the blood that is found in fruits, honey diet vegetables and honey, regulate glucose levels in the blood and stabilize blood glucose to maintain a constant supply of glucose to the brain.

Some simple questions that the hibernation diet expert asks to see if the liver has fueled up well for the night honey diet:

- You wake up regularly during the night?

- Do you have night sweats?

- Do you experience acid reflux during the night?

- Did you get up to go to the bathroom at night?

- Do you have nausea in the early morning?

- Do you wake up exhausted?

- You have a dry throat in the morning?

- Do you have nocturnal leg cramps?

- Do you feel weak in the morning?

If "yes" is the answer to any of these questions, it could mean that instead of burning fat and repairing muscles honey diet, your body has produced a stream of stress hormones while you slept.

The hibernation diet also goes to explain how fructose in honey fuels the brain, which is the body requires honey diet energy, burn up to 20 times the fuel of any other cell in the body. We become exhausted after having to concentrate for a long time. That is why we often hear that mental exhaustion is worse than physical exhaustion honey diet. 

The brain needs glucose to survive, however glucose occupies a large amount of storage space and no place in the brain honey diet. And the liver is the only organ that can store and release glucose into the circulation. This is why looking after your liver glycogen amount by ensuring that the liver and brain are well established, both in the day and the night is so critical. Any fall in blood glucose is detrimental to the brain honey diet. 

The adrenal glands are activated and if overproduction adrenal hormones can lead to conditions such as heart disease, osteoporosis, obesity, diabetes, poor immune function, depression and other health problems honey diet.

What I find inspiring to read is amazing that burn fat by 70% over the rest, 35% during low level exercise honey diet, 20% during moderate exercise, and a minimum of 10% during the year intense. During sleep you burn fat. However, if the liver is not energized before bed, we release stress hormones from the adrenal glands to increase heart rate honey diet and blood pressure.

These hormones instead of burning fat, muscles and bones deteriorate. The liver must deliver 10 grams of glucose every honey diet hour - 6.5 to 3.5, kidneys, brain and red blood cells. As the capacity of the liver is only 75 grams, most people go to bed with a depleted liver, activating the adrenal glands and do not recover honey diet. 

And if you do not burn the fat is recovered. The hibernation diet essentially aims to encourage people to take advantage of their own system of natural regeneration and optimize the biological honey diet recovery of your body or the biology of fat burning, as is explicitly called by the author, who believes that this diet not only for a healthy weight but unlocking energy resources you never knew you had honey diet.